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Writer's pictureRUTH MATA

Do you know Superfoods?

Updated: Aug 26, 2023


SUPERFOODS are 100% natural foods that contain more vitamins, minerals, antioxidants and phytochemicals.

They are simple fruits, algae, seeds, roots or herbs with antioxidants and essential nutrients that our body cannot produce on its own and needs to function properly. Perhaps therein lies its greatness: in its simplicity and smallness. Simplicity and smallness that however has many benefits. Among the main ones is that it helps detoxify our body, gives us more energy to live our day to day lives, improves immunity so we won't get so sick, and prevents cellular oxidation, which will retain the aging of the body.


Foods such as yellow maca, spirulina algae, turmeric powder and organic chia, not only nourish, they also help detoxify the body, give you more energy to carry out your daily activities and improve your immune system. They seek your well-being. In addition, this type of food is absorbed more efficiently and easily by our body than, for example, laboratory vitamins and minerals.

Superfoods are the healthiest foods on the planet, and in addition, they have very little caloric content and this makes them completely recommended for our daily diet, which, as we know, must be varied, balanced and healthy.






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