Sleeping to look better is a reality. There are multiple benefits that having a good quality of sleep gives you for health in general, but let's talk specifically about the face.
It is during sleep that the skin increases its cellular oxygenation, the face benefits from rest since the skin is using the hours of sleep to recover from the damage suffered during the day, while free radicals or molecules that activates cellular aging are eliminated.
By sleeping well, the skin repairs itself autonomously, producing new skin cells.
A good rest is not only restorative for our face, it is also invigorating, so it will be very remarkable to wake up with fresher, brighter, more elastic and rejuvenated skin when you have a good restful sleep of 7 or 8 hours.
Quite the opposite happens when we don't sleep well, the face will be the first to reflect signs such as: swollen eyes, drooping eyelids, dark circles, droopy corners of the lips, wrinkles, expression lines, more cortisol, acne and in general a dull and rough skin face.
Therefore, do not forget to include this wonderful tool as part of your daily self-care. And remember that to see results and changes in your face it is essential to work from within, from the roots.
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